GlucoShield™

7-Day Breakfast Companion

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Apple Walnut Oatmeal

Warm oats with chopped apple, walnuts and cinnamon.

FiberVegetarian

Prep

3 min

Cook

6 min

Serves

1

Difficulty

Easy

Ingredients

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Instructions

  1. 1Cook the oats for 5–6 minutes.
  2. 2Stir in the apple and cinnamon.
  3. 3Finish with walnuts.

Approximate nutrition per serving

Calories

420

Protein

11g

Carbs

58g

Fiber

10g

Fat

16g

  • Protein11g
  • Carbs58g
  • Fat16g
  • Fiber10g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.