
Berry Yogurt Crunch Bowl
Greek yogurt, berries, chia seeds and walnuts in one bowl.
5 min Easy
GlucoShield™
7-Day Breakfast Companion
Simple breakfast ideas for your daily routine.

Greek yogurt, berries, chia seeds and walnuts in one bowl.
5 min Easy

Whole-grain toast with mashed avocado, a cooked egg and spinach.
10 min Easy

Rolled oats soaked overnight with apple, cinnamon and almonds.
5 min + overnight Easy
Eggs scrambled with peppers, onion and spinach.
11 min Easy
Warm oatmeal with natural peanut butter and sliced banana.
7 min Easy
Cottage cheese with berries, pumpkin seeds and a dash of cinnamon.
3 min Easy
Scrambled eggs and spinach folded into a whole-wheat tortilla.
11 min Easy
Chia seeds soaked in milk, finished with raspberries.
5 min + chilling Easy
A whole-grain English muffin with egg, turkey and tomato.
11 min Easy
Steel-cut oats with mixed berries and sliced almonds.
10 min Easy
Eggs, black beans and peppers wrapped in a whole-wheat tortilla.
14 min Medium
Lentils, greens, avocado and a soft egg in one bowl.
12 min Easy
Layered yogurt, oats and fruit in a jar you can build ahead.
5 min Easy
Baked egg cups with vegetables — keeps for several mornings.
30 min Medium
Dense whole-grain bread with nut butter, flaxseed and pear.
4 min Easy
Toast topped with cottage cheese, tomato and cracked pepper.
4 min Easy
Warm oats with chopped apple, walnuts and cinnamon.
9 min Easy
Potatoes, peppers and eggs cooked in one weekend skillet.
25 min Medium
Black beans, egg, salsa and avocado for a savory start.
12 min Easy
Yogurt with banana, oats and pecans — ready in three minutes.
3 min Easy