GlucoShield™

7-Day Breakfast Companion

Recipes

Recipes

Simple breakfast ideas for your daily routine.

Berry Yogurt Crunch Bowl

Berry Yogurt Crunch Bowl

Greek yogurt, berries, chia seeds and walnuts in one bowl.

5 min Easy

ProteinFiberQuickVegetarian
Avocado Egg Toast

Avocado Egg Toast

Whole-grain toast with mashed avocado, a cooked egg and spinach.

10 min Easy

ProteinFiberQuickVegetarian
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Rolled oats soaked overnight with apple, cinnamon and almonds.

5 min + overnight Easy

FiberMake AheadVegetarian

Veggie Egg Scramble

Eggs scrambled with peppers, onion and spinach.

11 min Easy

ProteinVegetarian

Peanut Butter Banana Oats

Warm oatmeal with natural peanut butter and sliced banana.

7 min Easy

FiberVegetarian

Cottage Cheese Berry Bowl

Cottage cheese with berries, pumpkin seeds and a dash of cinnamon.

3 min Easy

ProteinQuickVegetarian

Spinach & Egg Breakfast Wrap

Scrambled eggs and spinach folded into a whole-wheat tortilla.

11 min Easy

ProteinFiberVegetarian

Chia Breakfast Pudding

Chia seeds soaked in milk, finished with raspberries.

5 min + chilling Easy

FiberMake AheadVegetarian

Turkey & Egg Breakfast Sandwich

A whole-grain English muffin with egg, turkey and tomato.

11 min Easy

Protein

Berry Almond Oatmeal

Steel-cut oats with mixed berries and sliced almonds.

10 min Easy

FiberVegetarian

Breakfast Burrito

Eggs, black beans and peppers wrapped in a whole-wheat tortilla.

14 min Medium

ProteinFiberVegetarian

Savory Avocado Bowl

Lentils, greens, avocado and a soft egg in one bowl.

12 min Easy

FiberProtein

Greek Yogurt Parfait

Layered yogurt, oats and fruit in a jar you can build ahead.

5 min Easy

ProteinMake AheadVegetarian

Egg & Veggie Muffins

Baked egg cups with vegetables — keeps for several mornings.

30 min Medium

ProteinMake AheadVegetarian

Whole Grain Breakfast Toast

Dense whole-grain bread with nut butter, flaxseed and pear.

4 min Easy

FiberQuickVegetarian

Cottage Cheese Toast

Toast topped with cottage cheese, tomato and cracked pepper.

4 min Easy

ProteinQuickVegetarian

Apple Walnut Oatmeal

Warm oats with chopped apple, walnuts and cinnamon.

9 min Easy

FiberVegetarian

Vegetable Breakfast Skillet

Potatoes, peppers and eggs cooked in one weekend skillet.

25 min Medium

ProteinFiberVegetarian

Black Bean Breakfast Bowl

Black beans, egg, salsa and avocado for a savory start.

12 min Easy

FiberProteinVegetarian

Banana Nut Yogurt Cup

Yogurt with banana, oats and pecans — ready in three minutes.

3 min Easy

ProteinQuickVegetarian