GlucoShield™

7-Day Breakfast Companion

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Avocado Egg Toast

Avocado Egg Toast

Whole-grain toast with mashed avocado, a cooked egg and spinach.

ProteinFiberQuickVegetarian

Prep

5 min

Cook

5 min

Serves

1

Difficulty

Easy

Ingredients

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Instructions

  1. 1Toast the bread.
  2. 2Cook the egg to your preferred doneness.
  3. 3Mash the avocado onto the toast and add spinach.
  4. 4Top with the egg and season with pepper.

Approximate nutrition per serving

Calories

390

Protein

17g

Carbs

26g

Fiber

9g

Fat

24g

  • Protein17g
  • Carbs26g
  • Fat24g
  • Fiber9g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.