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Avocado Egg Toast
Whole-grain toast with mashed avocado, a cooked egg and spinach.
ProteinFiberQuickVegetarian
Prep
5 min
Cook
5 min
Serves
1
Difficulty
Easy
Ingredients
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Instructions
- 1Toast the bread.
- 2Cook the egg to your preferred doneness.
- 3Mash the avocado onto the toast and add spinach.
- 4Top with the egg and season with pepper.
Approximate nutrition per serving
Calories
390
Protein
17g
Carbs
26g
Fiber
9g
Fat
24g
- Protein17g
- Carbs26g
- Fat24g
- Fiber9g
Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.