GlucoShield™

7-Day Breakfast Companion

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Chia Breakfast Pudding

Chia seeds soaked in milk, finished with raspberries.

FiberMake AheadVegetarian

Prep

5 min

Cook

None

Serves

1

Difficulty

Easy

Ingredients

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Instructions

  1. 1Shake chia, milk and vanilla together in a jar.
  2. 2Chill at least 2 hours or overnight.
  3. 3Stir and top with raspberries.

Approximate nutrition per serving

Calories

320

Protein

11g

Carbs

30g

Fiber

15g

Fat

17g

  • Protein11g
  • Carbs30g
  • Fat17g
  • Fiber15g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.