GlucoShield™

7-Day Breakfast Companion

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Egg & Veggie Muffins

Baked egg cups with vegetables — keeps for several mornings.

ProteinMake AheadVegetarian

Prep

10 min

Cook

20 min

Serves

6

Difficulty

Medium

Ingredients

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Instructions

  1. 1Heat the oven to 350°F and grease a muffin tin.
  2. 2Whisk the eggs with the vegetables and cheese.
  3. 3Divide into 12 cups and bake 20 minutes.
  4. 4Cool and refrigerate for up to four days.

Approximate nutrition per serving

Calories

190

Protein

15g

Carbs

4g

Fiber

1g

Fat

13g

  • Protein15g
  • Carbs4g
  • Fat13g
  • Fiber1g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.