GlucoShield™

7-Day Breakfast Companion

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Greek Yogurt Parfait

Layered yogurt, oats and fruit in a jar you can build ahead.

ProteinMake AheadVegetarian

Prep

5 min

Cook

None

Serves

1

Difficulty

Easy

Ingredients

Check items off as you cook. Nothing here is saved to your log.

Instructions

  1. 1Layer half the yogurt in a jar.
  2. 2Add oats and half the fruit.
  3. 3Repeat the layers and top with pecans.

Approximate nutrition per serving

Calories

370

Protein

24g

Carbs

38g

Fiber

6g

Fat

12g

  • Protein24g
  • Carbs38g
  • Fat12g
  • Fiber6g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.