GlucoShield™

7-Day Breakfast Companion

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Spinach & Egg Breakfast Wrap

Scrambled eggs and spinach folded into a whole-wheat tortilla.

ProteinFiberVegetarian

Prep

5 min

Cook

6 min

Serves

1

Difficulty

Easy

Ingredients

Check items off as you cook. Nothing here is saved to your log.

Instructions

  1. 1Scramble the eggs with the spinach.
  2. 2Warm the tortilla in a dry skillet.
  3. 3Add the eggs and cheese, then roll it up.

Approximate nutrition per serving

Calories

400

Protein

24g

Carbs

30g

Fiber

6g

Fat

20g

  • Protein24g
  • Carbs30g
  • Fat20g
  • Fiber6g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.