GlucoShield™

7-Day Breakfast Companion

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Vegetable Breakfast Skillet

Potatoes, peppers and eggs cooked in one weekend skillet.

ProteinFiberVegetarian

Prep

10 min

Cook

15 min

Serves

2

Difficulty

Medium

Ingredients

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Instructions

  1. 1Cook the potatoes in oil until tender, about 10 minutes.
  2. 2Add the pepper and onion and cook 4 minutes.
  3. 3Stir in the spinach.
  4. 4Make wells, crack in the eggs and cover until set.

Approximate nutrition per serving

Calories

380

Protein

18g

Carbs

34g

Fiber

7g

Fat

20g

  • Protein18g
  • Carbs34g
  • Fat20g
  • Fiber7g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.