GlucoShield™

7-Day Breakfast Companion

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Veggie Egg Scramble

Eggs scrambled with peppers, onion and spinach.

ProteinVegetarian

Prep

5 min

Cook

6 min

Serves

1

Difficulty

Easy

Ingredients

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Instructions

  1. 1Warm the oil in a skillet over medium heat.
  2. 2Cook the pepper and onion for 3 minutes.
  3. 3Add spinach and let it wilt.
  4. 4Pour in the beaten eggs and scramble until set.

Approximate nutrition per serving

Calories

260

Protein

16g

Carbs

8g

Fiber

3g

Fat

18g

  • Protein16g
  • Carbs8g
  • Fat18g
  • Fiber3g

Nutrition values are estimates and may vary depending on ingredients, brands and portion sizes. This information is educational and is not a personalized nutrition plan.